Why South Boston Strength?
Personal Training Services
Strength Training Sessions
Customized sessions to build muscle and increase strength, tailored to your fitness goals.
Cardio Workouts
Learn how to use HIIT training to compliment longer duration steady state cardio like walking or biking to maximize health benefits
Nutritional Guidance
Precision Nutrition Certified Coaching advice on healthy eating habits and meal planning to complement your fitness routine.
Online Training Resources
Video Tutorials, Online coaching portal, Educational content, Contact your coach anytime
Small Group Sessions
Train with friends to save money, build social accountability, and still great great results
Meet the Owner
Welcome to South Boston Strength. My name is Ethan Graves, and I am the owner and head trainer at SBS.
This career started as a passion for me many years ago. Health issues for my family and myself opened my eyes to the necessity of health and fitness. What started as a way to build confidence and meet girls turned into a lifestyle that helped me keep my mental and physical health in order. Around me, I observed people struggling with similar things: stress, anxiety, obesity, diabetes, high blood pressure, low self-esteem, and the list goes on. I have been able to observe firsthand how a healthy lifestyle can influence the rest of life downstream. I believe there is no level you can pull that will have more of a positive impact on one's life than exercise and healthy eating. I am determined to teach people how to do so and maybe have some fun along the way.
