Why South Boston Strength?

Meet the Owner

Welcome to South Boston Strength. My name is Ethan Graves, and I am the owner and head trainer at SBS.

This career started as a passion for me many years ago. Health issues for my family and myself opened my eyes to the necessity of health and fitness. What started as a way to build confidence and meet girls turned into a lifestyle that helped me keep my mental and physical health in order. Around me, I observed people struggling with similar things: stress, anxiety, obesity, diabetes, high blood pressure, low self-esteem, and the list goes on. I have been able to observe firsthand how a healthy lifestyle can influence the rest of life downstream. I believe there is no level you can pull that will have more of a positive impact on one's life than exercise and healthy eating. I am determined to teach people how to do so and maybe have some fun along the way.

Personal Training Services

Strength Training Sessions

Strength Training Sessions

Customized sessions to build muscle and increase strength, tailored to your fitness goals.

Wide angle view of man in sports sneakers and shorts does exercises on cardio bike at spinning class. Healthy lifestyle concept

Cardio Workouts

Learn how to use HIIT training to compliment longer duration steady state cardio like walking or biking to maximize health benefits

Keto diet food ingredients

Nutritional Guidance

Precision Nutrition Certified Coaching advice on healthy eating habits and meal planning to complement your fitness routine.

Online Training Resources

Online Training Resources

Video Tutorials, Online coaching portal, Educational content, Contact your coach anytime

Friends Exercising Together

Small Group Sessions

Train with friends to save money, build social accountability, and still great great results